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var(--sep)}.coach-empty{text-align:center;padding:28px 6px 10px;animation:pageTab .4s var(--spring) both}.coach-logo{width:54px;height:54px;border-radius:27px;margin:0 auto 12px;display:flex;align-items:center;justify-content:center;background:var(--accent);color:var(--on-accent)}.coach-empty h2{font-size:26px;margin:0 0 8px;letter-spacing:-.4px}.coach-empty p{color:var(--text-2);margin:0 auto 20px;max-width:420px;line-height:1.45}.starters{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;text-align:left}.starter{appearance:none;border:1px solid var(--card-border);background:var(--surface);color:var(--text);border-radius:18px;padding:12px 14px;display:flex;flex-direction:column;gap:4px;cursor:pointer;font:inherit;transition:transform .42s var(--bounce),background-color .2s ease}.starter:active{transform:scale(.96);transition-duration:.08s}.starter b{font-size:15px}.starter span{font-size:13.5px;color:var(--text-2);line-height:1.35;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.offline-note{display:flex;gap:8px;align-items:center;background:var(--fill);border-radius:14px;padding:10px 14px;font-size:14.5px;margin-bottom:12px;color:var(--text)}.composer{display:block;padding:8px;border-radius:26px;background:var(--surface);border:1px solid var(--card-border);box-shadow:0 10px 30px #0000001f}.composer-row{display:flex;align-items:flex-end;gap:6px}.composer textarea{flex:1;min-height:40px;max-height:140px;border:0;background:none;box-shadow:none;padding:9px 6px;font-size:16.5px;line-height:1.35;color:var(--text)}.composer textarea:focus{border:0;box-shadow:none}.composer .plus,.composer .mic{width:40px;height:40px;border-radius:20px;border:0;flex:none;display:flex;align-items:center;justify-content:center;cursor:pointer;background:none;color:var(--text)}.composer .plus{background:var(--fill)}.composer .mic.on{background:var(--protein);color:#fff;animation:pulse 1.2s ease-in-out infinite}.composer .send{width:40px;height:40px;border-radius:20px;border:0;flex:none;display:flex;align-items:center;justify-content:center;background:var(--accent);color:var(--on-accent);cursor:pointer}.composer button:disabled{opacity:.35}.composer .send:disabled{transform:scale(.86)}.attach{position:relative;display:inline-block;margin:2px 4px 8px}.attach img{width:64px;height:64px;object-fit:cover;border-radius:14px;display:block}.attach-x{position:absolute;top:-6px;right:-6px;width:22px;height:22px;border-radius:11px;border:0;background:var(--text);color:var(--bg);display:flex;align-items:center;justify-content:center;cursor:pointer}@keyframes pulse{0%,to{box-shadow:0 0 #e5383b73}50%{box-shadow:0 0 0 10px #e5383b00}}.meal{margin-top:12px;border:1px solid var(--card-border);background:var(--surface);border-radius:20px;overflow:hidden;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px)}.meal-head{display:flex;align-items:center;gap:6px;padding:8px}.meal-add{width:38px;height:38px;border-radius:19px;border:0;flex:none;display:flex;align-items:center;justify-content:center;background:var(--fill);color:var(--text);cursor:pointer}.meal-title{flex:1;min-width:0;appearance:none;border:0;background:none;color:var(--text);text-align:left;padding:4px;cursor:pointer;font:inherit}.meal-name{display:block;font-weight:700;font-size:17px}.meal-sum{display:block;font-size:13.5px;color:var(--text-2);margin-top:1px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.meal-chev{width:38px;height:38px;border:0;background:none;color:var(--text-2);flex:none;display:flex;align-items:center;justify-content:center;cursor:pointer;border-radius:19px;transition:transform .35s var(--spring)}.meal-chev.open{transform:rotate(180deg)}.meal-body{animation:fade .25s ease both}.meal-body .list{border:0;box-shadow:none;border-radius:0;margin:0;border-top:.5px solid var(--sep);background:none;backdrop-filter:none;-webkit-backdrop-filter:none}.meal .meal-check,.meal-body>:not(.list){margin:0 12px 10px}.meal-body>button.li{width:calc(100% - 24px)}.colour-key .key-dot{width:22px;height:22px;border-radius:11px;flex:none;background:linear-gradient(135deg,var(--c),var(--c2))}.moved{max-width:460px;margin:0 auto;padding:calc(40px + var(--safe-t, 0px)) 20px 40px;text-align:center}.moved img{width:72px;height:72px;border-radius:18px;margin-bottom:14px}.moved h2{font-size:26px;margin:0 0 8px}.moved p{color:var(--text-2);margin:0 0 18px}.moved-step{text-align:left;background:var(--surface);border:1px solid var(--card-border);border-radius:20px;padding:16px;margin-bottom:12px;display:flex;flex-direction:column;gap:8px}.moved-step span{color:var(--text-2);font-size:15px}.moved-step a.btn{display:flex;align-items:center;justify-content:center;text-decoration:none}